Vitamins C for acne
Vitamin C for Acne
Vitamin C can be an extremely beneficial boon for someone who is troubled by acne and has been enduring the jibes of one and all for sporting skin that has nothing but discrepancies to deliver. Make sure you use vitamin C as your saving grace to make amends for your skin; not to forget, getting the jabbers tongue-tied! Acne hovers around since the time you set foot in teen-hood. It has been a task to get rid of them and a greater task it is, when you have to go looking around for refuge by masking your face with concealers and creams. To make matters worse, the concealers react in a nasty manner working up on the skin condition … definitely not for the good! They clog pores and there you are, sporting another few tiny pimples; an addition to your pimple package. We have perpetually spent our lives in discovering the secret to soft, supple and beautiful skin. We perhaps never flaunted a soft, supple and beautiful skin. They have become mere words that one comes across while leafing through a fashion or beauty magazine. Research conducted on what works to cure acne has confidently revealed that vitamin C for acne control is helpful.
Benefits of Vitamin C to Control Acne
✰ Healing wounds that have left ugly impressions on the skin
✰ Build immunity towards infections and toxins; when toxins are not flushed out effectively, the result is ferocious acne breakouts. ✰ Clearing blemishes
✰ Proving helpful in calming the redness or the inflammation within the peripheries of acne ✰ Exfoliating the skin to scrub off dead skin cells
✰ Moisturizing rough, dry and scaly skin
✰ Improving the texture and adding luminosity to the skin
✰ Deep cleansing the skin to get rid of impurities that are potent causes of acne, blackheads and whiteheads. ✰ Revitalizes the skin by making it look and feel healthy.
✰ Dermatologist prescribed vitamin C face creams and supplements drives, and thereby stimulates the production of collagen levels of the skin which tones the skin by revamping its elasticity and firmness.
✰ Controlling early signs of aging such as wrinkles, crow’s feet and dark circles.
Treating Acne with Vitamin C
You may find it too intimidating when you see yourself pounded with a plethora of topical application options that may lighten acne marks or blemishes or reduce the frequency of acne occurrence. However, one may state that vitamin C reviews for acne have been strong enough to vouch for its potency, but reviews concerning Vitamin C consistency developed in topical application lotions may not be a foolproof condition nor can its effectiveness be guaranteed; unless the creams are prescribed by a skin specialist. However, the best way to cure acne or reduce its intensity is to go natural. Make sure to consume foods that are rich in vitamin C. Do not indulge in them occasionally; regularity with willful compulsion is the key.
It would be a great idea if you make a note of foods that are rich in vitamin C, so that you may concentrate and consume them in the right quantity. Here are the resources having a wealth of vitamin C:
✍ Aloe Vera
Aloe Vera has healing and acne clearing properties. It has a pungent taste to deliver. If one consumes it daily, either by chewing it raw or squeezing the juice of aloe, it could be your ticket to improved skin texture and radiance.
✍ Fruits
Include citrus fruits in your diet and make it a point to peel an orange or slice up watermelon after meals. Grapefruit, strawberries and mangoes also serve to be good sources of Vitamin C. Apart from aiding in digestion and serving to be a refreshing meal satisfier, it is also a capable carrier of Vitamin C. Lemon juice when squeezed in a cup of water with a teaspoon of honey could be a clearing agent for the skin. Concoct this recipe to kick start your day.
✍ Vegetables
Broccoli, cauliflower and raw kale when introduced in your meal routines; including it in salad dressings or coleslaw, sandwich fillings or as an added nutrition giver in pancakes, could serve the purpose. Try and consume these vegetables in their virgin or raw form. Cooking them may force them to lose their worthy succus.
☤ You may consult a dermatologist for your skin troubles who would evaluate and prescribe Vitamin C supplements. The daily dosage of vitamin C should range between 1000 to 2000 mg. Ensure that the intake does not rise above the mentioned upper limit. It may result in diarrhea which further leads to dehydration. Be cautious and pave your path to healthy looking skin
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